Are you saying you forgot your password and cannot access your email without your phone so you cannot use the forgot email option? If so contact customer support and type "reset password - urgent lost phone" and "human" and follow the prompts to submit your ticket via SIMon.
If you stay online for awhile you may luck out and get late night service from a CSA rather than having to wait until morning.
To contact customer support : Submit a support ticket via SIMon the chat bot Click here
Or if you cannot submit a ticket via SIMon thenClick here ....for additional member supplied info.