topic Re: Insomnia in The Lounge

Insomnia

jib_tech — Mon, 03 Oct 2022 05:40:54 GMT

I can't sleep. I don't know what's going on. I've tried everything. Any ideas? Thanks in advance!

Re: Insomnia

softech — Mon, 03 Oct 2022 09:23:18 GMT

@jib_tech you did the right thing.. come to the Community. LoL

Re: Insomnia

Felixbthe1 — Sat, 22 Oct 2022 10:04:20 GMT

Have you tried taking a hot shower, drinking chamomile tea and warm milk are all ways which helps you relax for a good night sleep. Stay off Wi Fi before bed it stimulates your mind and keeps you up. Time of post 4 38 am PST lolll

Re: Insomnia

hairbag1 — Mon, 03 Oct 2022 23:52:01 GMT

@jib_tech wrote:
I can't sleep. I don't know what's going on. I've tried everything. Any ideas? Thanks in advance!

https://www.publicmobile.ca/en/bc/get-help

Re: Insomnia

SAM87 — Tue, 04 Oct 2022 16:18:28 GMT

Put the screens away an hour before bed, make yourself a warm cup of chamomile tea and read a book, like an actual physical book. Maybe a warm bath.

Re: Insomnia

will13am — Tue, 04 Oct 2022 19:40:42 GMT

https://www.webmd.com/women/guide/insomnia-tips

Re: Insomnia

popping — Thu, 06 Oct 2022 18:34:35 GMT

@jib_tech

Try the 10 3 2 1 0 formula to get a good night sleep.

10 hours before bed: No more caffeine.
3 hours before bed: No more food or alcohol.
2 hours before bed: No more work.
1 hour before bed: No more screen time (shut off all phones, TVs and computers).
0: The number of times you'll need to hit snooze on your alarm clock in the morning.

https://www.glamourmagazine.co.uk/article/10-3-2-1-0-sleep-formula

Re: Insomnia

softech — Thu, 06 Oct 2022 19:46:16 GMT

@popping 10 hours before no caffeine?? you meant 10 mins right??? 🤣

Re: Insomnia

popping — Thu, 06 Oct 2022 22:10:06 GMT

@softech wrote:
@popping 10 hours before no caffeine?? you meant 10 mins right??? 🤣

I know. During office hours, we are busy at work. When we are at home, we take care of our family. By the time we have time to relax, it will be bed time. If I go to bed at midnight, I need to stop caffeine at 2pm. It is not possible. Since I know about this formula, I have not follow it completely once. The blue light may be one of reasons that we are not sleeping well as we are on computer and/or smartphone all day.

Re: Insomnia

Tazmara — Wed, 12 Oct 2022 18:26:49 GMT

Stop doing methamphetamines, you will sleep like a baby.

Re: Insomnia

gpixel — Sat, 22 Oct 2022 05:22:09 GMT

THC